10 Session Coaching Program

Schedule a free introductory session to learn about how this program can help you.

Phase 1

Know Who You Are

Confidence comes from knowing who you are and appreciating your qualities and abilities.

Maybe you’ve been uncomfortable drawing attention to yourself so you don’t speak up in meetings, or you don't promote your accomplishments. Maybe you avoid meeting new people because you don't feel good enough.

Using a comprehensive, structured process, we identify the thoughts and beliefs causing you to doubt your capabilities. By challenging and overcoming these thoughts we will uncover the strengths undoubtedly have, but don’t see.

The result: you understand and accept yourself and realize that you are capable of more.

Phase 3

Take Fearless Action

Confidence grows when you take action towards your goals.

Too often fear of failure or disappointment stops people from taking the first step and they stay stuck and uncertain. Maybe you always wanted to do more to support a community project but the fear of failure has stopped you from volunteering.

In this step, we will identify a goal, outline what needs to happen to achieve it and guide you in developing resilience to handle setbacks and accept feedback with openness and curiosity.

You will start applying the unshakeable confidence you have developed by taking action!

Phase 2

Trust Yourself

Confidence means making and trusting your decisions even when it means disagreeing with or disappointing people.

Maybe you have trouble deciding what to do or when to say “No”. Or maybe, you find yourself depending on other people’s approval to feel good about yourself or your decisions.

We will explore your environment and identify the situations causing you to question your judgement. You will learn to listen to and trust your “inner voice” or intuition again and create boundaries you feel good about, so that you can stand up for yourself and rely on YOU, rather than others, for answers and direction.

Phase 4

Master Your Unshakeable Confidence

Achieving any goal, and developing confidence, means mastering new or existing skills and staying consistent when setbacks happen.

Maybe your hard work didn’t get the recognition it deserved or a family event you organized didn’t go as well as you had hoped.

Whatever the situation, in this step we will monitor your progress towards your goal and introduce personalized strategies so you can maintain a positive mindset, focus and commitment.

Armed with a clear plan and a process that works for you to overcome challenges you will move towards your goals knowing with unshakeable confidence, that you can overcome anything and achieve your dreams!

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